HOME WORKOUT

Try our Inner Strength home workout!

A dynamic, flowing and effective 25 min class that you can do at home/work/outside or wherever you want! You will work with basic moves that comes back in all different parts with a twist/focus depending on whether it is core, gymnastics or yoga. Instead of alternating Right/Left side as in many group classes, we challenge one side at a time through the whole sequence.

Register your account on www.itrainer.se and get the class! The workout will be available for 25 weeks and you only pay once (not per month).

Have fun!