Try our Inner Strength home workout!
A dynamic, flowing and effective 25 min class that you can do at home/work/outside or wherever you want! You will work with basic moves that comes back in all different parts with a twist/focus depending on whether it is core, gymnastics or yoga. Instead of alternating Right/Left side as in many group classes, we challenge one side at a time through the whole sequence.
Register your account on www.itrainer.se and get the class! The workout will be available for 25 weeks and you only pay once (not per month).