Mobility

BREATHE

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Welcome to this gentle mobility session, inspired by winter – a season of stillness, reflection, and deep renewal. Just as nature slows down, this is your time to soften, to move with ease, and to listen to your body’s quiet wisdom. Let each movement be like a breath of crisp winter air—clear, refreshing, and grounding. Feel the support of the earth beneath you, the calm of the season around you, and the warmth you create from within.