"Stubba"

A MINDFUL PAUSE

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To “stubba” means to take a mindful pause, letting your body and mind land in the moment. In nature, it often happens naturally - maybe you sit on a tree stump, listen to the wind in the leaves, and feel the ground under you. But you can also stubba in the middle of the city or at the office: just stop for a moment, notice the sounds around you, feel your feet on the ground, and take a deep breath.