Breathwork Flow and Focus (eng)

Move your breath down into your body - anchoring your awareness and inviting a sense of grounded flow. Through gentle movement and intentional breathing, you’ll shift out of your head and into your body, creating space for focus, clarity, and creativity. Inspired by the season of autumn, this session helps you reconnect with your inner fire - a steady glow. Let your breath carry you - rooted, present, and alive.