STUBBA (eng)

Stubba Meditation
The Swedish word stubba refers to a tree stump – a simple, natural seat you might find in the forest. It symbolizes pausing, grounding, and letting yourself rest for a moment, just like sitting down on a stump during a walk in nature.
 
Our Stubba Meditation is inspired by this idea. It’s a short, accessible practice designed to help you take a break and reconnect with yourself, wherever you are. You don’t need an actual stump – the meditation can be done at home, at work, outdoors, or whenever you feel the need to pause and breathe.
Think of it as your personal "tree stump moment": a chance to stop, feel present, and gather new energy before continuing with your day.